So, a couple years ago I quit my secure full-time job, did a yoga teacher training and never looked back. I love teaching yoga. I don't...

Pretty much everyday I drive around Albert Park Lake. And every time I think 'I just want to go for a walk around the lake'. This is...

Nothing beats a little time to yourself and a chance to flow. Your own beat. Your own space. Your own thoughts. No one telling you what...

It's coming up to one year of not eating meat. Yay! I still eat seafood. Not a lot. And I look for sustainably caught seafood. It's been...

When was the last time you got out of the city? Took your shoes off in the dirt? Connected a horse? There is so much value in these...

A little tip to help make the most of your week from me to you. ------------- ‘Bring to mind an intention to set for the class.’ Do you...

Your Yoga practice shouldn’t just be limited to studios and mats - it's a lifestyle thing! Every day we sit at desks, behind the steering...

So, I'm one of those people who find it very easy to carry on throughout my day without eating. I know this sounds absolutely crazy to...

I fucking love chocolate. I could eat heaps of it, always. And it hasn't always caused a weight gain problem for me, maybe a bit of skin...

In my work, I give a lot of myself. I'm on. Talking, creating, planning, thinking for others. Quick on my feet. All of it - teaching...

So during my non-yoga time, I work in advertising and marketing on other people's brands - identify their values to ultimately make them...

Only 1 in 3 females and 1 in 8 males receive the mental health care they need. That's really not good enough. If these people had access...

The abbreviation ‘medi’, for meditation, sends shivers up my spine. I kind of hate it, but I see through it because it helps remove the...

Being positive isn't always as easy as it sounds. I'm generally a positive person who looks on the bright sides of things. I've curated...