So, a couple years ago I quit my secure full-time job, did a yoga teacher training and never looked back. I love teaching yoga. I don't want to be a full tim...

Pretty much everyday I drive around Albert Park Lake. And every time I think 'I just want to go for a walk around the lake'. This is something I used to do a...

Nothing beats a little time to yourself and a chance to flow. Your own beat. Your own space. Your own thoughts. No one telling you what to do. Moving freely....

It's coming up to one year of not eating meat. Yay! I still eat seafood. Not a lot. And I look for sustainably caught seafood. It's been a fairly easy transi...

When was the last time you got out of the city? Took your shoes off in the dirt? Connected a horse? There is so much value in these simple acts. I've been wo...

A little tip to help make the most of your week from me to you. ------------- ‘Bring to mind an intention to set for the class.’ Do you find yourself spendin...

Your Yoga practice shouldn’t just be limited to studios and mats - it's a lifestyle thing! Every day we sit at desks, behind the steering wheel or looking dow...

So, I'm one of those people who find it very easy to carry on throughout my day without eating. I know this sounds absolutely crazy to those 'must eat to fun...

I fucking love chocolate. I could eat heaps of it, always. And it hasn't always caused a weight gain problem for me, maybe a bit of skin issue, but I have alw...

In my work, I give a lot of myself. I'm on. Talking, creating, planning, thinking for others. Quick on my feet. All of it - teaching yoga, workshops, clients...

So during my non-yoga time, I work in advertising and marketing on other people's brands - identify their values to ultimately make them more appealing so pe...

Only 1 in 3 females and 1 in 8 males receive the mental health care they need. That's really not good enough. If these people had access to a support network...

The abbreviation ‘medi’, for meditation, sends shivers up my spine. I kind of hate it, but I see through it because it helps remove the STIGMA around meditat...

Being positive isn't always as easy as it sounds. I'm generally a positive person who looks on the bright sides of things. I've curated my life to eliminate ...