So, a couple years ago I quit my secure full-time job, did a yoga teacher training and never looked back. I love teaching yoga. I don't...

Pretty much everyday I drive around Albert Park Lake. And every time I think 'I just want to go for a walk around the lake'. This is...

Nothing beats a little time to yourself and a chance to flow. Your own beat. Your own space. Your own thoughts. No one telling you what...

When was the last time you got out of the city? Took your shoes off in the dirt? Connected a horse? There is so much value in these...

In my work, I give a lot of myself. I'm on. Talking, creating, planning, thinking for others. Quick on my feet. All of it - teaching...

So during my non-yoga time, I work in advertising and marketing on other people's brands - identify their values to ultimately make them...