So, a couple years ago I quit my secure full-time job, did a yoga teacher training and never looked back. I love teaching yoga. I don't...

Pretty much everyday I drive around Albert Park Lake. And every time I think 'I just want to go for a walk around the lake'. This is...

Nothing beats a little time to yourself and a chance to flow. Your own beat. Your own space. Your own thoughts. No one telling you what...

So, I'm one of those people who find it very easy to carry on throughout my day without eating. I know this sounds absolutely crazy to...

In my work, I give a lot of myself. I'm on. Talking, creating, planning, thinking for others. Quick on my feet. All of it - teaching...

Only 1 in 3 females and 1 in 8 males receive the mental health care they need. That's really not good enough. If these people had access...

The abbreviation ‘medi’, for meditation, sends shivers up my spine. I kind of hate it, but I see through it because it helps remove the...

Being positive isn't always as easy as it sounds. I'm generally a positive person who looks on the bright sides of things. I've curated...